Monday, August 18, 2008

Tigers Milk Recipe to Boost Milk Supply

This "tigers milk" recipe is a great way for breastfeeding moms to boost their breast milk supply:

1 cup full cream milk
1/2 cup acidophyllis yoghurt
1 Tablespoon complan powder (or milk powder)
1 banana
1 tsp yeast flakes
+/- ice cream

Mix in a blender makes 3-4 cups. Drink over the day.

The yeast flakes are what increase the "supply" but for anyone out there who wants to increase the "quality" of their milk then use the recipe without the yeast.

See some of our other tips on boosting you milk. There are also nursing teas and fenugreek capsules that can help improve breast milk supply problems.