This "tigers milk" recipe is a great way for breastfeeding moms to boost their breast milk supply:
1 cup full cream milk
1/2 cup acidophyllis yoghurt
1 Tablespoon complan powder (or milk powder)
1 banana
honey
1 tsp yeast flakes
+/- ice cream
Mix in a blender makes 3-4 cups. Drink over the day.
The yeast flakes are what increase the "supply" but for anyone out there who wants to increase the "quality" of their milk then use the recipe without the yeast.
See some of our other tips on boosting you milk. There are also nursing teas and fenugreek capsules that can help improve breast milk supply problems.
1 cup full cream milk
1/2 cup acidophyllis yoghurt
1 Tablespoon complan powder (or milk powder)
1 banana
honey
1 tsp yeast flakes
+/- ice cream
Mix in a blender makes 3-4 cups. Drink over the day.
The yeast flakes are what increase the "supply" but for anyone out there who wants to increase the "quality" of their milk then use the recipe without the yeast.
See some of our other tips on boosting you milk. There are also nursing teas and fenugreek capsules that can help improve breast milk supply problems.
